Eat Stop Eat

Eat Stop Eat
Brad Pilon

Created by Brad Pilon, a nutritionist. If you are able to fast for 24 hours, once or twice a week, you simply lose weight without much effort. However you will never need to go on an entire day without eating if you follow Brad’s guidelines.

One way of doing it is having dinner on day 1, fast through dinner of day 2. This method allows you to get the benefits of fasting without the need to stop eating for an entire day. Also you don’t need to limit your choice of food. Simply eat as usual.

Visit Eat Stop Eat website for more details.

Fasting Book 1 - Eat Stop Eat