Eat Stop Eat – The Best Weight Loss Program

Eat Stop Eat – The Best Weight Loss Program 

Trying to find the best weight loss program can be quite difficult.  They all claim to be the most effective or promise the fastest results.  It can be very confusing having so many to choose from.  How do you know which one is the best? 

For one thing, you should remember that all weight loss diets will be effective initially.  But your main concern should be whether or not it is something you would be able to stick with long term.  There is nothing worse than working hard to get the weight off only to find that you really can’t maintain the lifestyle. 

In fact, one of the main reasons people fail at long term weight loss is because they followed a diet that really was only a quick fix.  This is why so many people are stuck in a never ending yo-yo diet situation.  

One very popular way to lose weight is with juice or soup fasting.  While this type of fasting is highly successful at producing weight loss, it cannot be sustained for long periods of time. Who can survive on lemons and cayenne pepper for the rest of their life? 

However, intermittent fasting, or IF, can be followed as long as you desire. It is not a diet, it is an eating style that is quickly gaining recognition among health gurus and fitness buffs alike. The beauty of intermittent fasting is that you can make your fast fit into your schedule rather than becoming a slave to it.  

Eat Stop Eat is an intermittent fasting style program that teaches you how to easily incorporate regular fasts into your life. It is firmly backed by science and is not a gimmick. It is a real program that gives excellent results when followed.  

With Eat Stop Eat, you only need to fast once or twice per week to see results. Of course you will still need to watch your total caloric intake, but it is less restrictive. For example, if you know you will be going to dinner with a friend on Friday night, you can reduce the amount of calories you eat throughout the week so that you can splurge a bit come Friday night.   

If you are the type of person who skips breakfast or lunch a few times a week, this may be perfect eating style for you. Even if you aren’t a frequent meal-skipper, you may still enjoy the flexibility intermittent fasting has to offer. Either way, Eat Stop Eat has something to fit anyone’s needs. 

NOTE:  I’m one among thousands of live examples who succeeded in building an intermittent fasting life style.  Read more about my fasting experience.

5 Meals a Day

Why You Don’t Need to Eat 5 Meals a Day to Lose Weight

Ask any trainer, nutritionist or doctor and he or she will tell you that you that if you are trying to lose weight then you should be eating 5 meals a day.  The reasoning behind this idea seems to be that eating more frequently will increase thermogenesis.  Thermogenesis is the production of heat by your body in order to perform the work of digestion. When your body is in a thermogenic state, it burns fat.  

There are many people who will tell you that eating frequent meals worked for them.  While this may be true for a number of reasons, it does not mean that if you eat less frequently you will lose weight more slowly or damage your metabolism.  

There are some benefits to eating 5 meals a day. Eating frequently can help reduce the chances of binge eating because your blood sugar will remain stable and you won’t get to hungry in between meals.  It may also help you manage cravings and hunger pangs.  Since you can continuously eat all day long, you won’t feel deprived.

For some people though, eating all day long can make hunger pangs worse. It can also be difficult to carry around snacks or meals with you everywhere, making it difficult to stick with the diet and increasing the likelihood that you will become discouraged and quit altogether.

 

Where is the Proof?

Studies have shown that meal frequency does not affect the amount of energy expended by your body (1)(2). In other words, your body will work no harder when digesting 5 meals than it does digesting 3 meals. The results are the same as long as there is an overall reduction of calories.   

Many people have found that the easiest way to lose weight is with Eat Stop Eat, an intermittent fasting style program. Intermittent fasting is quickly gaining popularity in the fitness world because its flexibility and simplicity.  It is not a gimmick. Countless people have not only successfully lost weight, but have managed to keep it off long term.

 

So if you have been struggling to eat 5 meals a day because you think that’s the only way you are going to get the fat off, you can relax. As long as you can keep your calories restricted and stick with it, the weight will come off.  Science says so.  Anna also says so.

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 Anna is the author of this blog. She manages weight loss through Eat Stop Eat after 17 years of struggling with overweight, bloating and various kinds of digestive problems.

Eat Stop Eat

Eat Stop Eat
Brad Pilon

Created by Brad Pilon, a nutritionist. If you are able to fast for 24 hours, once or twice a week, you simply lose weight without much effort. However you will never need to go on an entire day without eating if you follow Brad’s guidelines.

One way of doing it is having dinner on day 1, fast through dinner of day 2. This method allows you to get the benefits of fasting without the need to stop eating for an entire day. Also you don’t need to limit your choice of food. Simply eat as usual.

Visit Eat Stop Eat website for more details.

Fasting Book 1 - Eat Stop Eat

2 Meal Solution

2 Meal Solution
Mike O'Donell

Created by Mike O'Donell, a Certified Personal Trainer/Health and Fitness Coach. Mike has been one of the pioneers talking about intermittent fasting (IF).

This book helps you gain back control over food choices and finally build a simple lifestyle for long term weight management.

If you want to give IF a try but don’t want to fast for 24 hours, this could be an ideal option. Mike guides his students to skip breakfast, workout less and get better results. His approach is a perfect guide for beginners. Click here to check out 2 Meal Solution.

Note: If you decided not to buy the book, you should opt in to subscribe Mike's blog to gain more knowledge about IF.

Fasting Book 2 - 2 Meal Solution

The Master Cleanse Secrets

The Master Cleanse Secrets
Raylen Sterling

A 10-day Lemonade Diet is ideal for urgent dieters who for any reason need to shed pounds in a short period. But it is not just that.

The Lemonade Diet is also referred as the Master Cleanse which can help you lose up to 20 pounds, look younger, ease chronic pain, cleanse your body of internal waste, and boost your energy levels in 10 days but...

You may be saying "if it was easy everyone would be doing it". Right, most people don't last 1 day on the master cleanse BUT don’t give up now. There are ways to make the Master Cleanse Lemonade Diet much more DOABLE.

Click here to read this important letter to see if it's right for you - by Raylen Sterling, author of The Master Cleanse Secrets

Fasting Book 3 - The Master Cleanse Secrets

Juice Fasting and Detoxification

Juice Fasting and Detoxification: Use the Healing Power of Fresh Juice to Feel Young and Look Great : The Fastest Way to Restore Your Health

By Steve Meyerowitz, Beth Robbins and Michael Parman

This book covers comprehensively about how to do juice fasting with raw fruits and vegetables while maintaining a nearly normal work and living schedule.

It includes juice recipes, detoxification techniques, exercises, weight loss, water fasting and how to break a fast safely.

Truly a must read if you want to go on juice fasting.

Available at Amazon:
Juice Fasting and Detoxification: Use the Healing Power of Fresh Juice to Feel Young and Look Great

Fasting Book 4 - Juice Fasting and Detoxification

Lean Mass Gains Made Easy

Lean mass Gains Made Easy
Neil Burge

This book is written for bodybuilders.

Simply put – Eat the right things and you’ll lose fat. Do the right training and you’ll gain muscle. Do both at the right time and you multiply the benefits. This book will tell you how to do this in detail.

Strategy is – 16 hour fast, 8 hour feed, every day. Author of the book Neil Burge literally tried all fasting approaches (except Ramadan as he’s not a Muslim) and found the 16:8 approach works best when trying to gain muscle.

If you are not just fasting for weight loss, but also want to gain muscle and lose fat simultaneously, you’ll find Neil’s ebook to be an extremely helpful and detailed manual. Here’s his ebook Lean Mass Gains Made Easy.

Fasting Book 5 - Lean Mass Gains Made Easy