Lean Mass Gains Made Easy

Lean mass Gains Made Easy
Neil Burge

This book is written for bodybuilders.

Simply put – Eat the right things and you’ll lose fat. Do the right training and you’ll gain muscle. Do both at the right time and you multiply the benefits. This book will tell you how to do this in detail.

Strategy is – 16 hour fast, 8 hour feed, every day. Author of the book Neil Burge literally tried all fasting approaches (except Ramadan as he’s not a Muslim) and found the 16:8 approach works best when trying to gain muscle.

If you are not just fasting for weight loss, but also want to gain muscle and lose fat simultaneously, you’ll find Neil’s ebook to be an extremely helpful and detailed manual. Here’s his ebook Lean Mass Gains Made Easy.

Fasting Book 5 - Lean Mass Gains Made Easy