Created by Brad Pilon, a nutritionist. If you are able to fast for 24 hours, once or twice a week, you simply lose weight without much effort. However you will never need to go on an entire day without eating if you follow Brad’s guidelines.
One way of doing it is having dinner on day 1, fast through dinner of day 2. This method allows you to get the benefits of fasting without the need to stop eating for an entire day. Also you don’t need to limit your choice of food. Simply eat as usual.
Created by Mike O'Donell, a Certified Personal Trainer/Health and Fitness Coach. Mike has been one of the pioneers talking about intermittent fasting (IF).
This book helps you gain back control over food choices and finally build a simple lifestyle for long term weight management.
If you want to give IF a try but don’t want to fast for 24 hours, this could be an ideal option. Mike guides his students to skip breakfast, workout less and get better results. His approach is a perfect guide for beginners. Click here to check out 2 Meal Solution.
Note: If you decided not to buy the book, you should opt in to subscribe Mike's blog to gain more knowledge about IF.
A 10-day Lemonade Diet is ideal for urgent dieters who for any reason need to shed pounds in a short period. But it is not just that.
The Lemonade Diet is also referred as the Master Cleanse which can help you lose up to 20 pounds, look younger, ease chronic pain, cleanse your body of internal waste, and boost your energy levels in 10 days but...
You may be saying "if it was easy everyone would be doing it". Right, most people don't last 1 day on the master cleanse BUT don’t give up now. There are ways to make the Master Cleanse Lemonade Diet much more DOABLE.
Click here to read this important letter to see if it's right for you - by Raylen Sterling, author of The Master Cleanse Secrets
Juice Fasting and Detoxification: Use the Healing Power of Fresh Juice to Feel Young and Look Great : The Fastest Way to Restore Your Health
By Steve Meyerowitz, Beth Robbins and Michael Parman
This book covers comprehensively about how to do juice fasting with raw fruits and vegetables while maintaining a nearly normal work and living schedule.
It includes juice recipes, detoxification techniques, exercises, weight loss, water fasting and how to break a fast safely.
Truly a must read if you want to go on juice fasting.
Simply put – Eat the right things and you’ll lose fat. Do the right training and you’ll gain muscle. Do both at the right time and you multiply the benefits. This book will tell you how to do this in detail.
Strategy is – 16 hour fast, 8 hour feed, every day. Author of the book Neil Burge literally tried all fasting approaches (except Ramadan as he’s not a Muslim) and found the 16:8 approach works best when trying to gain muscle.
If you are not just fasting for weight loss, but also want to gain muscle and lose fat simultaneously, you’ll find Neil’s ebook to be an extremely helpful and detailed manual. Here’s his ebook Lean Mass Gains Made Easy.
Eat Stop Eat
